12 Days of Yoga to Reset: Down-to-Earth Online Yoga for December
December has a way of speeding everything up: extra commitments, tiredness that doesn’t shift, and that vague sense that your body and brain are running on fumes.
The good news? You don’t need a full retreat or a new year’s resolution to feel better. You just need small, steady moments to move, breathe, and reset.
That’s exactly what 12 Days of Yoga to Reset is built for.
Why December needs a different kind of yoga
By the end of the year, most people are somewhere between wired and wiped out. You might be sleeping badly, carrying tension in your shoulders, or noticing that your energy never quite comes back after lunch.
This is the time to dial things down, not pile things on.
In the viniyoga approach, we adjust practice to match the season, the person, and the moment, not the other way around. December isn’t about pushing harder; it’s about finding the kind of practice that steadies you when everything else feels too much.
What you’ll get
12 Days of Yoga to Reset runs online through December and includes:
18 live classes across ten teaching days with a mix of morning and evening sessions
2 short pre-recorded practices you can use anytime
Real-world focus areas like:
Yoga for gut health
Better back mobility
Bums and tums (Viniyoga-style!)
Side body flow
Instant calm
Sleep well
Each class is 100% viniyoga approach at heart: breath-led, adaptable, and focused on how yoga feels, not how it looks.
Why “reset” matters more than “results”
You don’t need to transform yourself before January.
You just need to clear a little space to breathe, stretch, and reconnect with your body before the year turns over.
These sessions are designed to:
Reduce stiffness from sitting or stress
Support digestion and sleep
Balance your energy without draining it
Help you start the new year with more steadiness (and less overwhelm)
It’s not a challenge or a gimmick, it’s practical yoga that fits into a real December.
When and how to join
Classes start Monday 8 December and run through Wednesday 31 December.
You can grab a December Pass (€45) for all 12 days with access to 18 live sessions + 2 recordings
All classes are on Zoom, with replays available for a week if you can’t join live.
What people say about Phoenix Yoga classes
“Practising yoga with Marc has been a revelation. After years of failed attempts to enjoy yoga, his guidance has proved to be an eye opener into the possibilities and benefits that yoga can offer”
“I find a Phoenix Yoga practice to be a great balance between body and mind and it really is an antidote to the stress and strain of modern life. It helps with awareness, ‘de-crunching’ and relaxation.”
“Without exception, each class is friendly, welcoming and accessible, irrespective of ability or physical limitations, and Marc is able to adapt every element to suit each attendee.”
Join us for a calmer December
If your body feels tight, your energy is flat, or your mind’s already halfway into next year, this is your reminder to pause.
Twelve days. Eighteen live classes. Two short recordings. One calmer December.