Beginner Friendly Yoga Foundations for Real People
Mondays 18:15 UK / 19:15 France
45 minutes live, on Zoom
A beginner friendly class for people who want to feel stronger, calmer and more confident without pressure or perfectionism.
This is yoga you can actually do. Clear. Steady. Supportive.
Who this class is for
This class is designed for people who want to start yoga without feeling lost, judged or expected to keep up.
It is ideal for you if:
• You feel stiff, tired or out of shape
• You have never done yoga or you tried once and felt overwhelmed
• You prefer a calm, structured approach rather than fast flows
• You want to build strength and confidence safely
• You want a friendly teacher who explains things step by step
• You are over 40 or simply want a class that respects real bodies and real lives
You do not need flexibility. You do not need experience. You just need curiosity and a mat.
What to expect in each class
We’ll guide you through clear movements that build strength and stability along with simple breathing practices for calm and focus.
Each class includes:
• Accessible movements taught at a steady pace
• Breath led sequencing
• Strength building without strain
• Options for different bodies and capacities
• Short, practical relaxation at the end
Every session is designed to help you feel more at ease in your body and more confident in your practice.
What you will gain
• Better strength and mobility for daily life
• A calmer, steadier mind
• Clear foundations that prepare you for other classes
• Improved breathing
• Confidence to continue your yoga journey
• A sense of ease rather than strain
This class gives you the basics and beyond. A solid starting point that helps you progress without pressure.
Meet Marc
Marc teaches in a friendly, down to earth way that helps beginners feel safe and supported. His teaching is clear, patient and steady. Students appreciate how he breaks things down into steps and explains why the movements matter.
Whether you feel nervous, stiff or unsure where to start, Marc will guide you with clarity and care.
Practical details
Day and time
Mondays
18:15 UK time
19:15 France time
45 minutes on Zoom
First class price
Try your first class for €5. No commitment.
What you need
A yoga mat. Comfortable clothes. Space to move. A blanket for relaxation.
Cameras
You can keep your camera on or off. Whatever feels most comfortable.
Recordings
If you miss a class, you can request the recording. It stays available for 7 days.
Frequently asked questions
I am not flexible. Can I still join?
Yes. Flexibility is not required. The class builds strength and ease gradually and is taught in a clear, accessible way.
I have never done yoga before. Will I be able to follow?
This class is specifically designed for complete beginners. Marc explains everything step by step.
What if I have an injury or health condition?
If you have concerns, email us before your first class. Most movements can be adapted.
Do I need special equipment?
No. Any device works and you do not need anything beyond a yoga mat.
What should I wear?
Comfortable clothes that allow you to move easily.
Ready to begin?
Yoga Foundations for Real People
Every Monday
18:15 UK / 19:15 France
Live on Zoom
Join us in January and see how good it feels to start with a clear, supportive foundation.