Yoga Practice Design Through the Viniyoga Approach
Many yoga teacher trainings focus on postures and anatomy.
But they rarely explain how yoga practices are designed so they develop breath, attention and steadiness of mind.
This work explores how breath and yoga energetics shape the structure and purpose of yoga practice.
Two clear ways to work with us
For Yoga Teachers
Feel like your teaching has plateaued?
If your yoga classes feel flat, repetitive, or harder to plan than they should be, start here.
Revitalise Your Yoga Teaching is a short course introducing a clearer way to think about yoga practice design using breath and energetic intent.
A structural reset built around breath and energetic intent.
For Yoga Students
Looking for adaptable, breath-led yoga classes that respond to your body rather than forcing you into shapes?
Our live online classes apply the Viniyoga approach to create intelligent, adaptable practices.
Why the Viniyoga Approach?
The Viniyoga approach provides a framework for designing yoga practices that respond to the individual and develop clarity of mind over time.
• Adaptable by design: built around you - your body, your breath, your needs
• Real people: not just the hypermobile or high-performing
• Not a style. An approach: structured, purposeful, and rooted in traditional wisdom rather than trends
"The point isn’t the pose. The point is what it does for the person."
Structured. Breath-Led. Adaptable.
“The knowledge and professional approach both Kate and Marc have is second to none.
I have gained so much knowledge and have witnessed first hand how powerful the Viniyoga of Yoga is to my clients.”
“I’m so glad I found you and that I came on your Foundation Course. You have given me the tools that now I can use to develop my own practice and incorporate Yoga into my everyday.”
“The course is delivered in a friendly and professional way, they are supportive and willing to share so much. Give it a try, you won’t regret it.”
Not ready to dive in? Start slow.
Join our newsletter for thoughtful insights, practice prompts, and course updates.