Summer Yoga classes in Lisant 86400

Discover a New Path to Wellness: 12-Week Yoga Series Starting This June

Embrace Your Journey to Better Health

Join us this June for a transformative 12-week series of Saturday Yoga classes designed specifically for beginners and those seeking to enhance their physical well-being and mental clarity. Whether you're looking to relieve pain, improve flexibility or simply find a new way to unwind, our expertly crafted sessions are the perfect start.

Who Is This For?

Ideal for individuals at the beginning of their yoga journey or anyone looking to revisit the fundamentals in a new light, this series is particularly beneficial for those experiencing lower back issues or general stiffness and discomfort due to sedentary lifestyles or age-related changes.

What to Expect

  • Expert Guidance: Learn from compassionate and knowledgeable teachers who are adept at tailoring their teaching to suit your individual needs and goals.

  • Supportive Environment: Our classes are held in a friendly and inviting atmosphere that promotes learning and personal growth.

  • Comprehensive Curriculum: Each weekend, we delve into different aspects of yoga, gradually building your knowledge and skills. You'll learn about posture alignment, breathing techniques and practical exercises that specifically target improving mobility and reducing pain.

  • Community Connection: Connect with a community of like-minded individuals who are also on their journey to better health. Share experiences, challenges and victories in a supportive group setting.

Series Details

  • Start Date: Saturday 8 June 2024

  • Frequency: Saturdays until 31 August 2024 (no class 22 June)

  • Time: 10:00 AM - 11:15 AM

  • Duration: 12 classes

  • Location: Lizant, 86400

  • Price: 110€ for a 10 class pass to use during the 12 class series.
    Subject to space, individual drop in classes may be available for 15€ (please email for availability).

Benefits

  • Physical Health: Improve your mobility, strengthen your body, and alleviate back pain through targeted exercises.

  • Mental Clarity: Reduce stress and increase mental focus with mindfulness practices integrated into each session.

  • Lifestyle Integration: Gain valuable skills and practices that you can incorporate into your daily routine, promoting a lifestyle of health and balance.

Sign Up Today!

Spaces are limited to ensure personalised attention and a high-quality experience.
Reserve your spot now to begin your path to a healthier, more vibrant life.

Join us this summer and transform your weekends into a cornerstone for personal wellness and rejuvenation!