Living better through Yoga

Our series of Living Better through Yoga courses helps you to develop the tools you need to live better with a variety of long term health conditions. We don’t offer magic overnight cures but, if you put in the effort, you will develop the skills you need to improve your quality of life and sense of well-being. This is your opportunity to get actively involved in managing your health in a positive and enjoyable way.

Yoga prehab for
joint replacement surgery

Our comprehensive Viniyoga-based Prehabilitation Course is designed to empower you on your joint replacement surgery journey. As seasoned senior yoga teachers, we understand the significance of optimising your body and mindset before surgery to ensure a smoother road to recovery.


In this transformative course, we merge the principles of Viniyoga with evidence-based prehabilitation techniques to help you strengthen your body, enhance flexibility, and cultivate a resilient mindset.


Whether you're actively preparing for joint replacement surgery or seeking proactive measures to improve your joint health in the interim, our course offers a personalised roadmap to build strength, confidence and vitality, paving the way for a more successful and fulfilling recovery.

Yoga rehab for
joint replacement surgery

Our comprehensive Viniyoga-based Rehabilitation Course is an essential companion for your post-joint replacement surgery recovery. Drawing upon our expertise as senior yoga teachers, we recognise the transformative power of yoga in regaining mobility, restoring balance, and nurturing your well-being after surgery.


Rooted in the principles of Viniyoga, this course offers a tailored approach to rehabilitation, guiding you through gentle yet effective yoga practices that promote joint flexibility, alleviate discomfort, and support your body's natural healing process.


Whether you're in the early stages of recovery or seeking to regain your active lifestyle, our course provides the tools and guidance to help you navigate your journey to renewed strength, vitality and joy.