British Wheel of Yoga (BWY)
Foundation Course (level 2)
Are you ready to take your Yoga practice even further?
Who is this course for?
This British Wheel of Yoga (BWY) Foundation Course 2 is for you if
You have already completed a BWY Foundation Course 1 and are looking to take your yoga journey further but are not necessarily wanting to teach.
You want to revisit the pranayama practices or Yoga Sutras for professional development post-yoga teacher training Diploma.
You are teacher with a Certificate level qualification and are not yet ready to undertake the Progression to Diploma or you are simply wanting to explore elements in advance of the Diploma.
You are keen to enhance your knowledge as a stepping-stone to teacher training.
This 60 hour British Wheel of Yoga (BWY) Foundation Course 2 training will give you a rounded introduction to more of the theory that underpins Yoga while developing your individual skills as a Yoga practitioner. You’ll develop a varied toolkit and explore useful practices that are not always taught in general classes. This is the ideal way to expand your Yoga horizons in a safe and supportive environment.
What will I gain by completing this course?
By completing this BWY Foundation Course level 2 you will gain:
The ability to safely practice and modify a range of postures (asana) with more detailed knowledge of their precautions, counterposes and benefits.
A deeper awareness of the philosophy that underpins yoga and how it can be used in daily life.
Detailed knowledge of pranayama and the use of kriyas, mudra and bandha to help direct energy flow to support self-practice.
The ability to design and evaluate a yoga practice.
A BWY Foundation Course level 2 certificate (based on 80% minimum attendance).
A new network of like minded individuals to support you on your Yoga journey.
Students are required to practise regularly throughout the course and are encouraged to reflect upon and make notes on their practice in journal form. Optional suggestions for additional home study may be made (if you’d like them!) and there is one written assignment to complete as part of the course.
What does the BWY foundation course level 2 curriculum include?
The physical: developing the concepts of Sthira Sukha (steady yet comfortable) through a practical exploration of postures across the eight movement types: forward, backward and side bends, twists, inversions, balances, neutral spine and seated practices. Also includes preparation for practice with an opportunity to explore kriyas.
The energetic: a detailed look at Pranayama (Breath control) with nostril, throat and ratio control. Exploring breath retention and when it should be used.
The holistic: an overview of meditation exploring the Yoga Sutras of Patanjali as well as preparation for meditation using Tratak (focus on an object), breath, sound and what mindfulness means.
The theoretical: A deep dive into chapter 2 of the Yoga Sutras of Patanjali, as well as gaining an understanding of Sanskrit terminology through mantra/chanting.
The practical: learning how to plan, sequence, modify and assess home practice plans working in groups, pairs and individually.
You can download the detailed BWY Foundation Course level 2 syllabus here
Teaching methods
We use a mix of lectures, whole group discussion, small group discussion & reporting back to the whole group, question & answer and experiential practices.
Next BWY Foundation Course 2 dates
The course will be taught online (via Zoom) on 10 days over a minimum of 6 months (10:00-17:15 French time/ 09:00- 16:15 UK time). We are planning to run our next course on the following Saturdays:
2024 - 14 & 28 Sept, 19 Oct, 9 & 23 Nov, 07 Dec
2025 – 11 Jan, 1 Feb, 1 & 22 Mar
Who is eligible?
We normally ask for you to have completed a BWY Foundation Course level 1, Diploma course or Certificate course. However, if you do not meet these criteria but you feel you have a similar level of experience and can demonstrate commitment to your practice, we are happy to discuss whether the course may still be appropriate for you at this time.
Students must also join the British Wheel of Yoga for the duration of the course (if not already a member).
If you have not already worked with us on a regular basis we will also ask you to attend an interview and/or one of our regular classes before a place is offered.
Will I receive a certificate?
A British Wheel of Yoga Foundation Course 2 Certificate of Attendance will be issued to students who achieve at least 80% attendance or above (please note that there is no option to make up missed hours so please check the dates carefully before applying for a place on the course).
“I’m so glad I found you and that I came on your Foundation Course. You have given me the tools that now I can use to develop my own practice and incorporate Yoga into my everyday.”
“Thank you so much for all your hard work and effort for the Foundation course. I really enjoyed it and have benefited enormously. I am looking forward to continuing to learn about Yoga and I’m sure I’ll be returning to your courses. ”
What does the BWY Foundation course 2 cost?
The course costs £675 and this includes the £60 BWY course registration fee. We need a minimum of 6 registered students 14 days before the start date for the course to proceed. There will be a maximum of 10 students on the course to ensure that everyone receives the personal support and attention they need. The course includes 60 hours of tuition over a minimum period of 6 months.
For all courses an initial deposit of £275 is required to reserve your place. The balance is due three weeks before the start of the course (please speak to us if you would like to discuss an alternative payment plan).
All course fees must be paid in full and are non-refundable in any circumstances (even if your plans change and you subsequently withdraw from the course before completion).
Other costs
You will also need to be a member of the BWY before the course begins and for the duration of your course. You can apply for BWY membership online at http://www.bwy.org.uk/join-the-bwy/ if you are not already a member.
If you have any questions regarding the course or would like to apply for a place, please click below.
