Active pain management
for injury & rehab

A 6 week 1-2-1 program
to get you back to doing what you enjoy

Are you tired of living with persistent pain and discomfort? Do you find yourself seeking solutions beyond the conventional approaches to injury and rehabilitation?

Look no further, because at The Body Mechanics, we're excited to introduce our transformative 6-week program, "Active Pain Management for Injury & Rehab," tailored just for you!

I’m Marc. I’m former sprinter and ex bodybuilder who enjoys cycling, scuba diving, flying RC model aircraft and getting outdoors as often as I can with my dog, Brock.

I started looking for solutions to long term pain and injury after a simple car accident in my late teens nearly cost me my right leg and left me with chronic pain and unable to enjoy the sports I loved!

Accepting the basic, one size fits all solutions offered to the general population by our standardised healthcare system was never going to be good enough for me. I needed more if I was ever going to get the results I craved!

I’ve dedicated over 30 years to finding evidence backed solutions that really work and I’ll be sharing this expertise with you in a practical and down to earth way so you too can rediscover the joy of doing more of what you love.

How does this program work?

Step 1
Initial investigation session
90 minutes

  • Lifestyle & needs analysis

  • Range of movement assessment

  • Investigate existing restrictions

  • Establish agreed objectives

  • Create bespoke movement program

  • Design home/office based movements

  • Test the planned program

  • Prepare bespoke training videos

  • Provide body movement review tool

Step 2
Between sessions support
(Unlimited)

  • Accountability check-ins

  • Access to out of session support

Step 3
Development sessions
(50 minutes each)

  • Analyse body movement review tool

  • Monitor objective progress

  • Review bespoke body movement program

  • Refine program as needed & review changes

  • Create additional bespoke training videos

What’s included in my individual program?

  • 6 live sessions with Marc - Worth €600
    Experience the magic of personalized attention as Marc crafts each session to address your unique needs. These live sessions are your exclusive time to dive deep into targeted movements that nurture your body's natural healing abilities.

  • Bespoke tailored movements - Worth €300
    Discover a curated set of movements designed specifically for your body and its requirements. Marc's expertise ensures that each movement aligns with your goals, promoting effective rehabilitation and preventing future injuries.

  • Recurring assessment - Worth €300
    Progress is key, and we'll track it together. Regular assessments help fine-tune your program, ensuring that every movement is optimizing your journey towards a pain-free life.

  • Body movement journal - Worth €50
    Document your transformative journey with our beautifully designed Body Movement Journal. It's not just a record; it's a testament to your commitment and progress.

  • Home/Office based movements - Worth €200
    Empower yourself with a set of movements that seamlessly integrate into your daily life. Take the healing power of yoga beyond the studio and experience wellness wherever you are.

  • Bespoke “body movement” training video - Worth €300
    Can't make it to a live session? No worries! Receive a personalized training video from Marc, ensuring you never miss a beat on your journey to recovery.

  • Accountability - Worth €200
    We believe in your success. Marc will be your accountability partner, offering guidance and motivation to keep you on track and committed to your well-being.

  • Unlimited out-of-session support - Worth €600
    Have a question or need guidance between sessions? Marc is just a message away. Enjoy unlimited support to enhance your progress and address any concerns promptly.

Total value €2,550

Your investment €497

For information only
€497 is approx £425 (£1 - €1.17) or $540 ($1 - €0.92)
Actual rates and charges will depend on your preferred payment provider.

“Everything that exists in your life, does so because of two things: something you did or something you didn’t do.”
— Albert Einstein
“You have been a huge help to me, especially during my recovery from back pain. You gave me the confidence to believe that I could and would move normally again.”
— Richard, UK
“The physio is impressed by my range of back movement. I’ve told her “It’s Phoenix Yoga” and I’ll continue to recommend you to one and all!”
— Sue, UK