Go deeper into yoga,
at your own pace
Short prerecorded modules rooted in the Viniyoga approach, with optional live workshops to support you when you need.
Take one for your own practice, enhance your teaching skills or build toward a 200-hour teaching certificate.
How it works
Self-paced. Watch when it suits you. No cohort dates, no weekends away.
Standalone modules. Each one makes sense on its own. Nothing is compulsory unless you're working toward certification.
Live support. Optional live workshops and regular live clarification sessions.
Three Paths
Which one is yours?
Deepen your own practice
For anyone who wants to understand yoga more fully and has no current plans to teach.
Choose any modules that interest you, in any order, and take them at your own pace. Start with a posture group you want to understand properly or dip your toe into the theory that underpins your yoga practice with an introduction to the Viniyoga Approach or the Yoga Sutra. There’s no assessment and no certificate, just clear, unhurried study.
Offer: 15% off when you buy any three modules (use code SAVE15) or until 31 January 2027 take 30% off the two launch modules and explore the Viniyoga approach for just €83 and/or Samkhya for just €32 (use code SAVE30). The two offers don’t combine.
Fill the gaps in your training
For qualified teachers whose own training skipped the texts, the philosophy or the planning.
Choose your own modules or follow our suggested seven module advanced training:
- How the Viniyoga approach shapes your practice.
- Build a practice that fits the person.
- Make sense of the Yoga Sutra
- Plan your practice with Samkhya
- Understand the energy side of yoga.
- The foundation, and the fun extras
- Backbends for every body
That’s 80 hours of in depth study you can complete as quickly or slowly as you like, and it can count as CPD (please check with your professional body’s individual requirements, if this is important to you). Mentored study is also available afterwards if you want live feedback on your own teaching.
Offer: €475 for the advanced training bundle, or €599 if you buy the seven modules separately. Modules you already own can be credited at the price paid (contact us before booking and we’ll send you an individual booking link with the credit applied).
Path to teaching
For anyone who wants a GOYA-accredited 200-hour certificate, taken at a pace you can absorb.
Study all 17 modules (155 hours) in your own time, then learn to teach with real feedback. The 20-hour anatomy course (yoganatomy.com) and the 5-hour GOYA Business and Ethics unit are taken separately, and you complete both before you teach. You pass a first assessed class before you teach the public, practise with friends and family, and finish with a final assessed class. Along the way you get 12.5 live hours with Kate and Marc. There are no cohort dates and no weekends away.
Price: €1,545. That’s the 17 modules (€850, about €300 less than buying them separately) plus €695 for the practice teaching and business training. Anatomy and the GOYA unit cost extra.
Founding places: the first five students pay €750 for the modules, €1,445 in total, and help shape the final path with their feedback. Available until 31 January 2027 or until the five places are taken. Modules you already own are credited at the price paid, and instalments are available if your checkout location supports them.
Not sure which route to follow? Start with any module that interests you. They all count toward the full teaching path.
The Modules
Āsana and practice planning
Learn each group of postures by its movement: what it does, who it suits, and how to adapt it confidently. Each module teaches the principles of the group first, then applies them posture by posture.
Backbends for every body
Pūrvatāna: the backbend group
Learn what backbends do, who benefits and who needs care. Then work through eight postures: Tāḍāsana, Ardha uttānāsana, Ardha utkaṭāsana, Vīrabhadrāsana, Dvi pāda pīṭham, Bhujaṅgāsana, Śalabhāsana and Cakravākāsana, with emphasis on alignment, benefits, contraindications and modifications.
15 hours · Prerecorded core lessons plus optional 90 minute live workshop (next date TBA)· €99 ·
Inversions, taught with care
Viparīta: headstand and shoulderstand
Understand what inversions ask of the body, who they suit and who should leave them out. Covers Śīrṣāsana (headstand) and Sarvāṅgāsana (shoulderstand), with emphasis on alignment, contraindications and practical modifications.
5 hours · Prerecorded lessons, optional live workshop (next date TBA)· €39 ·
Forward bends, standing to seated
Paścimatāna: the forward bend group
Learn what forward bending does, who it suits and when to adapt it or leave it out. Then work through eight postures: Pārśva uttānāsana, Uttānāsana, Utkaṭāsana, Adho mukha śvānāsana, Apānāsana, Ūrdhva prasṛta padāsana, Janu śīrṣāsana and Paścimatānāsana, with emphasis on alignment, benefits, contraindications and modifications.
15 hours · Prerecorded core lessons plus optional 90 minute live workshop (next date TBA)· €99 ·
Side-bending and triangle pose
Pārśva: the lateral group
Learn what side-bending offers and how to build it into a practice, through a close study of Utthita Trikoṇāsana (pārśva). One posture, studied in depth, with emphasis on alignment, benefits, contraindications and modifications.
5 hours · Prerecorded core lessons, optional 60 minute live workshop (next date TBA)· €39 ·
Twists without strain
Parivṛtti: the twisting group
Learn the character of twisting movements, then apply it to revolved triangle (Utthita Trikoṇāsana, parivṛtti) and the lying twist (Jaṭhara Parivṛtti), with emphasis on alignment, benefits, contraindications and modifications.
5 hours · Prerecorded core lessons plus optional 60 minute live workshop (next date TBA)· €39 ·
The foundation, and the fun extras
Samasthiti and Viśeṣa:
neutral spine and special postures
Every practice rests on a steady, neutral spine, and this module shows you how to teach it well: Samasthiti, Śavāsana, Vajrāsana and Daṇḍāsana. It may be the least showy part of yoga, but it shapes how every other posture works. Then comes Viśeṣa, the special postures you add for challenge, focus, balance and a bit of fun. Learn when to bring one in, how to adapt it, and why it works best on solid foundations, with Naṭarājāsana as the worked example.
10 hours · Prerecorded lessons, optional live workshop (next date TBA)· €69 ·
Build a practice that fits the person
Practice planning
If practice planning doesn’t come easily to you, the missing piece is usually structure, not creativity. Learn a clear process for planning a practice: decide its purpose, choose and order the postures, and adapt it for the person in front of you. Practical planning exercises let you apply it as you go. For practitioners who want to design their own practice, and for teachers who plan classes and 1-2-1s.
15 hours · Prerecorded lessons, optional 120 minute live workshop (next date TBA)· €109 ·
Breath, voice and meditation
The breath, voice and mind practices that sit alongside the postures.
Breathing and meditation practices to begin with
Prāṇāyāma and meditation
Learn seven breathing techniques: Ujjāyī, Anuloma ujjāyī, Viloma ujjāyī, Nāḍī śodhana, Brāhmarī, Śītalī/Sītkārī and Kapālabhāti, with guidance on when each is appropriate. Then an introduction to meditation practices including mindfulness, guided meditation and visualisation.
10 hours · Prerecorded lessons, optional live workshop (next date TBA) · €79 ·
Learn to chant
Chanting and mantra
Learn and practise traditional Sanskrit chants, and understand the place of mantra in yoga practice.
5 hours · Prerecorded lessons, optional live workshop · €35
Texts and philosophy
The classical texts and the ideas behind them, taught so you can use them in practice, not just quote them.
How the Viniyoga approach shapes your practice
The Viniyoga approach: history and application
Meet the lineage from Krishnamacharya to Desikachar and see how the approach relates to other modern styles of yoga. Then learn how the Viniyoga approach applies the tools of yoga to the individual, including vinyāsa krama. Draws on years of teaching this material to students and teachers.
15 hours · Prerecorded core lessons, optional 3 hour live workshop (next date TBA)· €119 ·
Samkhya is the philosophy underneath both the classical Yoga texts and Āyurveda. Learn the core ideas and use them to decide what a practice should do and why.
5 hours · Prerecorded lessons, optional live workshop (next date TBA)· €45 ·
Plan your practice with Samkhya
Samkhya concepts for practice planning
Make sense of the Yoga Sutra
Yoga Sūtra as the basis of practice
A clear, in-depth study of Patañjali's text, always tied back to what you do on the mat and in daily life. No Sanskrit background needed.
10 hours · Prerecorded lessons, optional live workshop (next date TBA) · €79 ·
The Bhagavad Gītā in three hours
A practical introduction for practitioners
A short, focused way into one of yoga's best-known texts. Ideal if you want a starting point without a big commitment.
3 hours · Prerecorded lessons · €29 ·
A short history of yoga
Key texts, timelines and modern yoga
Get your bearings in yoga's long history: the key texts, how the tradition developed over time and how modern yoga took shape. A good first step before studying any one text in depth.
5 hours · Prerecorded lessons, optional live 90 minute workshop (next date TBA) · €35 ·
Exploring Hatha Yoga
The Haṭha Yoga Pradīpikā,
explained for practice
Read the classic haṭha text alongside the Sūtra and see why the two take such different approaches. Learn which of its tools still make sense today.
7 hours · Prerecorded lessons, optional live workshop (next date TBA)· €59 ·
Energetics and Āyurveda
The traditional ideas about energy and constitution, and how they inform practice.
Understand the energy side of yoga
Yoga energetics: chakras, nāḍīs and the prāṇa vāyus
An overview of the chakras, nāḍīs and the prāṇa vāyus, and how energetic anatomy relates to the physical. Learn the vocabulary and how it informs practice and teaching.
10 hours · Prerecorded lessons, optional live 3 hour workshop (next date TBA)· €79 ·
Āyurveda for your yoga practice
Introduction to Āyurveda
Learn the basic principles of Āyurveda and how they relate to yoga. Includes a simple doṣa questionnaire and the concepts of bṛṁhaṇa, laṅghana and samāna, applied to āsana and prāṇāyāma.
15 hours · Prerecorded lessons, optional live 3 hour workshop (next date TBA) · €99 ·