Improve Your
Back Health
with Gentle Yoga
6-Week Live Series
Find Relief From Back Pain With an Evidence-Based Approach
If you’re tired of living with chronic back pain but feel unsure about trying Yoga, this course is for you. Forget the hyper-flexible poses and intimidating images you’ve seen online. Our 6-week Yoga for Back Health series is gentle, practical, and designed specifically for people just like you – those who want real results without feeling out of their depth.
This course is grounded in evidence-based practices. Yoga is now recommended by the NHS as a proven option for managing back pain, and our program builds on these principles with expert guidance and care.
What You Can Expect
This small group course, delivered live online, will guide you step-by-step through practices that help you:
Ease tension and find comfort in your body.
Develop strength and stability to support your back.
Improve posture and symmetry for sitting, standing, and lying with ease.
Increase awareness of your movements and habits.
Enhance joint mobility for pain-free motion.
Rediscover a sense of space and lightness in your body.
Each session is tailored to beginners and those managing back pain, with no need for prior Yoga experience. Rest assured, you’ll be in expert hands—we’ve been specializing in Yoga for back health for years and have guided hundreds of people toward relief and confidence in their movement.
Course Details
Duration: 6 weeks, starting either Monday, 12 May at 18:30 (UK), 19:30 (France) or Wednesday 14 May at 11:00 (UK), 12:00 (France)
Session Length: 60 minutes
Format: Live online (recordings available if you can’t attend live)
Investment: €99 for the full 6-week course
Extras: Access to recordings, a private Facebook group for ongoing support, and short home practices to use between sessions.
Week-by-Week Themes
Relaxation and Comfort: Learn how to calm your body and mind for immediate relief.
Steadiness: Build a foundation of stability for your body, breath, and mind.
Posture and Symmetry: Discover how to sit, stand, and lie comfortably and efficiently.
Awareness: Develop the skills to observe and shift unhelpful habits.
Mobility: Explore gentle movements to support healthy, pain-free joints.
Height, Space, Lift: Feel lighter and more spacious as you move through life.
Is This Course Right for You?
This course is ideal if:
You live with chronic back pain and want an accessible way to feel better.
You’re new to Yoga or have avoided it because it seems too intense or advanced.
You’re ready to invest time in a gentle yet effective approach to back health.
Why Join Us?
Managing back pain can feel like a never-ending cycle, but small, consistent changes can lead to significant improvement. With years of experience and a deep specialization in Yoga for back health, we know how to support you safely and effectively. This isn’t just any Yoga course – it’s a trusted program grounded in evidence and designed with your needs in mind.
Our 6-week series starts on Monday, 12 May or Wednesday 14 May, and spots are limited to ensure individual attention. Don’t miss your chance to start your journey toward better back health.
How to Sign Up
Ready to take the first step? Click below to reserve your spot today:
Spots are limited, and enrollment closes once the course is full.
Take control of your back health in a way that feels approachable, effective, and supportive. We can’t wait to guide you on this journey.
Frequently Asked Questions
1. Do I need prior Yoga experience to join this course?
Not at all! This course is designed specifically for beginners and those new to Yoga. The practices are gentle and accessible, with expert guidance to ensure your comfort and safety.
2. What do I need for the sessions?
You’ll need a Yoga mat, a chair and some cushions or a blanket for support. Wear comfortable clothing that allows for easy movement.
3. What if I can’t attend a live session?
No problem! All sessions are recorded and you’ll have access to the recordings for the duration of the course.
4. Is this course suitable if I have a diagnosed back condition?
Yes, this course is ideal for people managing back pain. However, if you have a specific medical condition, please consult your healthcare provider before joining.
5. How is this course different from regular Yoga classes?
This program is evidence-based and specifically tailored for those with back pain. It’s designed to be gentle, safe and effective, focusing on improving posture, mobility and comfort.
6. Will I need to practice outside of the sessions?
Yes, you’ll receive short, manageable home practices to reinforce what you’ve learned. These are an important part of the course’s effectiveness.
7. Can I ask questions during the course?
Absolutely! You’ll have the chance to ask questions during live sessions and the private Facebook group is available for ongoing support between classes.
8. What results can I expect?
Most participants report reduced back pain, improved posture and greater ease of movement by the end of the course. Small, consistent changes can lead to lasting results.
9. How do I sign up?
Click the “Sign Up Now” button on this page to reserve your spot. Enrollment is limited to ensure personalized attention.
10. Can I join if I’m outside the UK or France?
Yes! The course is entirely online, so you can participate from anywhere in the world.
Terms & Conditions
1. Course Overview
This course is a 6-week live online Yoga program designed for individuals seeking to manage back pain through evidence-based Yoga practices. Sessions are 60 minutes each and conducted in a small group format.
2. Payment and Enrollment
The course fee is €99, payable in full at the time of registration.
Your place in the course is confirmed once payment is received.
Spots are limited and allocated on a first-come, first-served basis.
3. Cancellation and Refund Policy
All bookings are final and refunds are not available.
4. Course Access and Recordings
Live sessions will be recorded and made available to all participants for the duration of the course.
Recordings are for personal use only and may not be shared, distributed, or reproduced.
Access to recordings will expire one week after the final session.
5. Participant Responsibilities
Participants are responsible for ensuring they have the necessary equipment (Yoga mat, chair, cushions, etc.) and a stable internet connection for online sessions.
This course is not a substitute for medical advice or treatment. Participants should consult a healthcare professional before starting the program if they have concerns about their suitability for Yoga.
6. Privacy and Data Protection
Personal information collected during registration will be used solely for course-related communication and will not be shared with third parties.
By enrolling, participants consent to being part of a private Facebook group for the course. Participation in the group is optional.
7. Liability
The course instructors will take every precaution to ensure your safety during the sessions. However, participation is at your own risk, and the organizers are not liable for any injuries or health issues arising from the course.
It is your responsibility to listen to your body and modify or skip any exercises that feel uncomfortable or unsafe.
8. Intellectual Property
All course materials, including recordings, are the intellectual property of the course provider and may not be reproduced, distributed or sold without permission.
9. Changes to the Course
The organizers reserve the right to reschedule or cancel the course in the event of unforeseen circumstances. In such cases, participants will be offered a full refund or the option to join a future course.
10. Governing Law
These Terms & Conditions are governed by the laws of France and any disputes will be subject to the exclusive jurisdiction of the courts in that region.