Find Your Breath: New Practices Now Available on Insight Timer

If you’ve been looking for a way to bring the Viniyoga approach into your daily life, even when you only have a few minutes, you’ll be happy to hear we’re now sharing guided tracks on Insight Timer!

Our new library of free and premium practices is designed for real life: short enough to fit into a busy day, simple enough for beginners and grounded in the depth and tradition you expect from us.

Whether you're brand new to breath-centered yoga or looking to deepen your personal practice, you’ll find something to support you. Each practice is based on the time-tested principles taught by T.K.V. Desikachar and follows the gentle, adaptable spirit of the Viniyoga approach.

Here’s a taste of what’s available:

• Anchoring Awareness: A Breath Practice for Apana — Calm your mind and ground your energy through simple, steady breathwork.

• Finding Your Natural Breath: A Guided Awareness Practice — Reconnect with the ease of your natural breathing pattern.

• Breathe Through Overwhelm: A 5-Minute Reset — A quick breath practice to help you find steadiness in the middle of a busy day.

• Pranayama for Inner Balance (Premium) — Gently explore breath ratios to support calm, steadiness, and resilience.

Each track is created with care, using the same principles that guide all of our teaching at Phoenix Yoga France: respect for the individual, careful breath integration and a steady, sustainable path forward. No flashy gimmicks. No pressure to perform. Just clear, thoughtful guidance you can trust.

We invite you to explore, breathe, and reconnect with yourself, one quiet moment at a time.

➡️ You can listen to our free tracks or unlock the full library with an Insight Timer Member Plus subscription.
Just search for Kate Plummer or look for our new releases directly on Insight Timer.

See you on the mat, or wherever you are, whenever you need a pause.