Discover our 45 minute
live, online yoga classes
These shorter yoga classes are tailored around specific goals so that you can maximise the benefits from a shorter time on the mat.
Whether you need a good stretch at the end of a long day, preparation for your next sporting endeavour or a greater sense of calm and relaxation you can take into your daily life, we’ve got something for you.
There’s full class descriptions below if you need more infomation.
Class timetable
Monday 19:15 FR (18:15 UK)
Strong Foundations:
Yoga Inspired Strength for Daily Life
Monday 20:15 FR (19:15 UK)
Beginner Friendly:
Yoga Foundations for Real People
Wednesday 19:30 FR (18:30 UK)
Functional Flow:
Yoga for Real-Life Strength & Mobility
Term dates
27 October - 4 December 2025
8 - 31 December Special Holiday Timetable
(Join 12 Days of Yoga to Reset here)
5 January to 12 February 2026
By purchasing, you agree to our Terms & Conditions and Refund & Cancellation Policy.
Digital products are non-refundable once accessed and include an immediate-access waiver under EU consumer law.
Class descriptions
Strong Foundations:
Yoga Inspired Strength for Daily Life
(45 mins)
A steady, strength focused class that blends functional movement, breath awareness and simple tools like resistance bands and light weights.
Designed for real people who want to feel stronger and more supported without high intensity training.
Ideal for beginners and anyone who prefers clear guidance over fast paced workouts.
Monday 19:15 FR (18:15 UK)
Taught live online,
(suitable for all levels)
Beginner Friendly:
Yoga Foundations for Real People
A calm, structured class for complete beginners or anyone who feels stiff, nervous or unsure where to start.
We’ll guide you through accessible movements and simple breathing practices that build strength and confidence without pressure.
Perfect if you want a solid foundation before joining the rest of the timetable.
Monday 20:15 FR (19:15 UK)
Taught live online
Functional Flow
Yoga for Real-Life Strength & Mobility
(45 minutes)
Functional Flow uses adaptable, breath-led sequences to develop the kind of strength, stability and mobility that supports you in everyday life — getting up, reaching, twisting, and moving confidently through your day.
This isn’t a fast vinyasa or fitness class. Each session blends intelligent, joint-friendly movement with focused attention and steady breathing to create balanced effort and awareness.
Expect to build resilience, improve coordination, and leave feeling both energised and centred.
Wednesday 19:30 FR (18:30 UK)
Taught live online, 45 mins
(suitable for all levels)
What you need to know about our live online Yoga classes
Our 45 minute online Yoga classes cost €50 for a 6 week fixed date term.
You can mix and match classes during the term within our 45 minute class timetable.
We also offer an unlimited classes package for each term. This costs €90. The price is per person and for classes from our online weekly group timetable only (excludes classes from our short courses timetable, taster classes, in person classes, workshops etc).
Classes are non-transferable and non-refundable in any circumstances (see our refund and cancellation policy for more information).
A pro-rata option is available if you are starting with us mid-term.
All term class packs also include unlimited access to our members’ area video vault. We aim to add at least one new class recording to this area each week during the term.
All times are for France (UK start times are -1 hour)
Choose your yoga class pack here
By purchasing, you agree to our Terms & Conditions and Refund & Cancellation Policy.
Digital products are non-refundable once accessed and include an immediate-access waiver under EU consumer law.