Move Smarter:
A 4 Week Yoga Series for Real Bodies
For people who want to stay active,
even if you’re stiff, sore, or living with something you’ve
“just had to put up with.”
Does this sound like you?
You’ve been told “just exercise more” but that usually makes things worse.
A doctor or physio said “try yoga” but the classes you found felt too bendy, too fast, or just not made for you.
You live with an ongoing issue (back pain, arthritis, fatigue, an old injury) and don’t want to give up on movement, but you know you need to be smart about it.
You’ve tried yoga before but hated the experience — you felt pressured, out of place, or like your body didn’t belong in the room.
You’re not chasing headstands or Instagram yoga — you just want to move comfortably, safely, and in a way that supports your real life.
If any of that feels familiar, this series is for you.
What You’ll Get
Over 4 weeks, you’ll learn simple, breath-centred practices designed to help you move better, not harder.
✔ 4 x 45-minute live yoga classes (plus recordings if you can’t join live)
✔ Practices that build week by week, so you never feel thrown in at the deep end
✔ Adaptations for real bodies, no “one-size-fits-all” sequences
✔ Recordings you can repeat as often as you like
Why This Approach Works
Most mainstream yoga and fitness tells you to try harder, stretch further, or “feel the burn.” That’s not how bodies with real-world challenges actually improve.
Here, you’ll learn how to:
Use your breath to make movement easier and safer
Build strength and stability without exhausting yourself
Improve flexibility without strain
Adapt practices so they support your body, instead of fighting it
Objections You Might Have (and Why They Don’t Apply Here)
❌ “I’m not flexible enough for yoga.”
✅ Perfect, that’s exactly why this course exists. Flexibility isn’t the entry requirement; it’s something we develop gradually.
❌ “Yoga classes always left me feeling worse.”
✅ That’s because most classes aren’t designed for you. This approach is different, slower, breath-led, and personalised.
❌ “My doctor said to do yoga, but I hated it.”
✅ You’re not alone. This is yoga that actually makes sense for your body, not the kind that leaves you feeling judged or out of place.
❌ “What if I miss a class?”
✅ No problem. Every session is recorded and yours to keep.
Who This Is For
People living with stiffness, pain, or ongoing health conditions
Those told to “do yoga” but who found mainstream classes frustrating or inaccessible
Anyone who wants to learn how to move in a way that actually supports their body, not punishes it
Details
4 weeks, 4 practices (live via Zoom + recordings)
Classes at 09:30 (Paris time) Tuesdays or Thursdays
Next course dates: Tuesday 16 September to Thursday 9 October
Join live or watch anytime
€45 (Early bird price €35 until 12 September 2025 - use code EB10 at checkout)
Your Next Step
If you’ve ever thought “maybe yoga just isn’t for me”, this series will change that.
Which course is right for me?
Move Smarter is for people who are ready to build strength and confidence, and who can manage a full mat-based class with adaptations.
Gentle Chair Yoga for Fatigue, Mobility & Recovery is for people earlier in recovery or living with more limiting conditions, who need a slower pace and practices that can be done in a chair or lying down.