Go deeper into yoga, at your own pace
Short prerecorded modules rooted in the Viniyoga approach, with optional live workshops.
Take one for your own practice, or build toward a 200-hour teaching certificate.
How it works
Self-paced. Watch when it suits you. No cohort dates, no weekends away.
Standalone modules. Each one makes sense on its own. Nothing is compulsory unless you're working toward certification.
Live support. Optional 3-hour workshops and a live clarification session every month.
Three Paths
You want to understand yoga more fully and have no plans to teach
Hours: Your choice
Deepen your own practice
Fill the gaps in your training
You're already teaching and your training skipped the texts, philosophy or energetics
Hours: Your choice
Hours: 200 hours minimum
Path to teaching
You want a GOYA recognised 200-hour certificate, taken at the pace you can absorb
Not sure which route to follow? Start with any module that interests you. They all count toward the full path
The Modules
Asana
Learn each group of postures by its movement: what it does, who it suits, and how to adapt it. Each module teaches the principles of the group first, then applies them posture by posture.
Backbends for every body
Pūrvatāna: the backbend group
Learn what backbends do, who benefits and who needs care, then work through eight postures from Tāḍāsana to Cakravākāsana. Ideal for practitioners who want to understand the movement, and for teachers who want clearer sequencing.
15 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
Inversions, taught with care
Viparīta: headstand and shoulderstand
Understand what inversions ask of the body, who they suit, and who should leave them out. Covers Śīrṣāsana and Sarvāṅgāsana with a strong emphasis on contraindications and practical modifications.
5 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
Forward bends, standing to seated
Paścimatāna: the forward bend group
Explore the effects of forward bending and how to choose the right version for the person in front of you.
Eight postures, from Uttānāsana and Downward Dog to Paścimatānāsana.
15 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
Side-bending and triangle pose
Pārśva: the lateral group
A close study of lateral movement through Utthita Trikoṇāsana. Learn what side-bending offers, how to build it into a practice, and how to adapt it.
5 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
Twists without strain
Parivṛtti: the twisting group
Learn the character of twisting movements, then apply it to revolved triangle and the lying twist.
A compact module with a lot of practical detail on alignment and adaptation.
5 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
Neutral spine and special postures
Samasthiti and Viśeṣa
Every practice rests on a steady, neutral spine, and this module shows you how to teach it well. It may be the least showy part of yoga, but it shapes how every other posture works. Then comes Viśeṣa, the special postures you add for challenge, focus, balance and a bit of fun. Learn when to bring one in, how to adapt it, and why it works best on solid foundations.
5 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
Texts and philosophy
The classical texts and the ideas behind them, taught so you can use them in practice, not just read them.
How the Viniyoga approach shapes your practice
The Viniyoga approach: history and application
Trace the lineage from Krishnamacharya to Desikachar, then learn how the approach adapts yoga to the individual. Draws on years of teaching this material to students and teachers.
[15] hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
Plan your practice with Samkhya
Samkhya concepts for practice planning
Samkhya is the philosophy underneath both the classical texts and Āyurveda. Learn the core ideas and use them to decide what a practice should do and why.
5 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
Make sense of the Yoga Sutra
Yoga Sūtra as the basis of practice
A clear, in-depth study of Patañjali’s text, always tied back to what you do on the mat and in daily life. No Sanskrit background needed.
10 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
The Bhagavad Gītā in three hours
A practical introduction for practitioners
A short, focused way into one of yoga’s best-known texts. Ideal if you want a starting point without a big commitment.
3 hours · Prerecorded lessons · [price] · [Available / Join the waitlist]
The Haṭha Yoga Pradīpikā, explained for practice
Exploring Haṭha Yoga
Read the classic hatha text alongside the Sūtra and see why the two take such different approaches. Learn which of its tools still make sense today.
7 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
Applied practice
Practical tools that deepen what you do on the mat.
Understand the energy side of yoga
Yoga energetics: chakras, nāḍīs and the prāṇa vāyus
An overview of the traditional energetic model and how it relates to physical anatomy. Learn the vocabulary and how to apply it in practice and teaching.
10 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
Breathing practices to begin with
Introduction to prāṇāyāma
Learn Ujjāyī, Anuloma and Viloma Ujjāyī, Nāḍī Śodhana, Brāhmarī, Śītalī/Sītkārī and Kapālabhāti, with guidance on when each is appropriate.
7 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]
Āyurveda for your yoga practice
Introduction to Āyurveda
Learn the basic principles of Āyurveda and how they relate to yoga. Includes a simple doṣa questionnaire and the concepts of bṛṁhaṇa, laṅghana and śamana, applied to āsana and prāṇāyāma.
15 hours · Prerecorded lessons, optional live workshop · [price] · [Available / Join the waitlist]