How Yoga Can Help with Common Health Concerns After 40

Yoga has long been known for improving flexibility and reducing stress but for those over 40, it can offer so much more.

At this stage of life, many people start to experience physical discomfort, hormonal changes, or mental fatigue. The right kind of yoga can help you move with greater ease, manage stress, and feel more connected to your body.

Common Challenges After 40:

• Stiffness and joint pain

• Back issues or chronic discomfort

• Menopause symptoms like hot flushes, anxiety, and fatigue

• Trouble sleeping and maintaining energy levels

• Feeling disconnected from your body or breath

• More frequent sporting injuries

• Juggling family, work, and caring for aging parents, which can lead to chronic stress and overwhelm.

How The Viniyoga Approach Helps:

Unlike generic fitness-based classes, the Viniyoga approach is therapeutic and deeply personalised. We adapt practices to your body, your energy levels, and your goals, so that yoga works for you, not the other way around.

With the Viniyoga approach, you’ll learn how to:

• Move intelligently to build strength, flexibility and enhance energy levels.

• Use breath to manage stress and calm your nervous system.

• Create a home practice you can rely on every day, even if you only have 10 minutes.

Whether you’re returning to yoga after a break or discovering it for the first time, we offer a supportive path designed for real life and real bodies.

Ready to feel more comfortable, capable, and confident? Try one of our live online classes or start with a private session tailored just for you.