Active pain management
for injury & rehab
A 6 week 1-2-1 program
to get you back to doing what you enjoy
Are you tired of living with persistent pain and discomfort? Do you find yourself seeking solutions beyond the conventional approaches to injury and rehabilitation?
Look no further, because at The Body Mechanics, we're excited to introduce our transformative 6-week program, "Active Pain Management for Injury & Rehab," tailored just for you!
I’m Marc. I’m former sprinter and ex bodybuilder who enjoys cycling, scuba diving, flying RC model aircraft and getting outdoors as often as I can with my dog, Brock.
I started looking for solutions to long term pain and injury after a simple car accident in my late teens nearly cost me my right leg and left me with chronic pain and unable to enjoy the sports I loved!
Accepting the basic, one size fits all solutions offered to the general population by our standardised healthcare system was never going to be good enough for me. I needed more if I was ever going to get the results I craved!
I’ve dedicated over 30 years to finding evidence backed solutions that really work and I’ll be sharing this expertise with you in a practical and down to earth way so you too can rediscover the joy of doing more of what you love.
How does this program work?
Step 1
Initial investigation session
90 minutes
Lifestyle & needs analysis
Range of movement assessment
Investigate existing restrictions
Establish agreed objectives
Create bespoke movement program
Design home/office based movements
Test the planned program
Prepare bespoke training videos
Provide body movement review tool
Step 2
Between sessions support
(Unlimited)
Accountability check-ins
Access to out of session support
Step 3
Development sessions
(50 minutes each)
Analyse body movement review tool
Monitor objective progress
Review bespoke body movement program
Refine program as needed & review changes
Create additional bespoke training videos
What’s included in my individual program?
6 live sessions with Marc - Worth €600
Experience the magic of personalized attention as Marc crafts each session to address your unique needs. These live sessions are your exclusive time to dive deep into targeted movements that nurture your body's natural healing abilities.Bespoke tailored movements - Worth €300
Discover a curated set of movements designed specifically for your body and its requirements. Marc's expertise ensures that each movement aligns with your goals, promoting effective rehabilitation and preventing future injuries.Recurring assessment - Worth €300
Progress is key, and we'll track it together. Regular assessments help fine-tune your program, ensuring that every movement is optimizing your journey towards a pain-free life.Body movement journal - Worth €50
Document your transformative journey with our beautifully designed Body Movement Journal. It's not just a record; it's a testament to your commitment and progress.Home/Office based movements - Worth €200
Empower yourself with a set of movements that seamlessly integrate into your daily life. Take the healing power of yoga beyond the studio and experience wellness wherever you are.Bespoke “body movement” training video - Worth €300
Can't make it to a live session? No worries! Receive a personalized training video from Marc, ensuring you never miss a beat on your journey to recovery.Accountability - Worth €200
We believe in your success. Marc will be your accountability partner, offering guidance and motivation to keep you on track and committed to your well-being.Unlimited out-of-session support - Worth €600
Have a question or need guidance between sessions? Marc is just a message away. Enjoy unlimited support to enhance your progress and address any concerns promptly.
Total value €2,550
Your investment €497
For information only
€497 is approx £425 (£1 - €1.17) or $540 ($1 - €0.92)
Actual rates and charges will depend on your preferred payment provider.